Avocado is an intriguing food item. There is a huge confusion that revolves around Animal Removal Orlando avocado; is it a fruit or a vegetable? This green coloured, pear-shaped, little food item is really classified as a fruit. It’s indeed delicious and is loaded with n number of health benefits. This article is strictly devoted to this fruit. We provide you 10 amazing facts about Avocado. Continue reading.
1. Avocado is more than ten million years old.
Avocado has been around the eating list of people for more than 10,000 years. It is a native of America but was first seen in Puebla in Mexico about 10,000 years ago. One interesting fact about avocado is that it retains a religious significance for Aztec and Mayan societies. They think that avocado gives them strength.
2. Avocados are very rich in fiber
A medium- sized avocado has about 10 grams of fiber. It’s loaded with soluble in addition to insoluble fiber. Of total fiber, about 75% is insoluble (it accelerates the passage of food within the body) and 25% is soluble fiber (it makes one feel full).
Avocados are true super food. A single 100 g serving of avocado contains:
• Vitamin K – 26 percent of the RDA
• Vitamin C- 17 percent of the RDA.
• Vitamin E- 10 percent of the RDA
• Vitamin B5- 14% of the RDA
• Vitamin B6- 13% of the RDA
• Potassium- 14% of the RDA
• Folate- 20% of the RDA
Apart from them, avocados are also packaged with small amounts of manganese, magnesium, iron, phosphorous, copper, zinc, vitamin A, B1, B2 as well as B3.
4. Avocados are potassium rich, more than bananas
We have always heard that bananas are the very best and most abundant source of potassium, but avocados contain more potassium than bananas. 100 gram serving of banana includes 10 percent of the RDA, whereas avocados contain 14% of the RDA. Potassium helps in tracking blood pressure. Thus, they are really very important for health.
5. Avocados assist in lowering the levels of bad cholesterol
Avocados are rich in monounsaturated fats that are very healthy for heart. Monounsaturated fats help in boosting the levels of HDL cholesterol (good cholesterol) and cutting down the levels of LDL cholesterol (bad cholesterol).
6. Avocados protect eyes
Avocados contain powerful antioxidants that help in protecting the eyes. They contain nutrients such as Zeaxanthin and Lutein. Both of these nutrients are amazing for eyes. If studies are to be believed, the risk of macular degeneration as well as cataracts drops down dramatically if one take generous amount of those nutrients.
7. Avocados have anti inflammatory aging properties and other dermatological benefits
We often spend big bucks on anti- aging creams, therapies and remedies; instead we should include avocados in our daily diet. Avocados have magical anti- aging properties. As they are full of vitamins, minerals, healthy fats and other wholesome nutrients, they arrest the aging process and keeps skin youthful. Avocados also help in combating many dermatological benefits. They help to decrease the skin damage. They induce DNA repair. They also help to reverse the damage caused to skin by the damaging UV rays. Therefore, you don’t need to spend a lot on expensive creams, lotions or remedies. Eat a lot of avocados and get a smooth, shiny, flawless and young skin.
8. Avocados reduce the susceptibility of several Types of cancers
Among many benefits of avocados, one is that it cuts down the risk of many diverse kinds of cancers. According to current studies, carotenoids which are rich in anti- oxidants have anti- cancerous actions. They assist in preventing gastric, oral, prostate as well as breast cancer. When these carotenoids are paired with avocados which are rich in healthy fats, they prove magical to cut cancer down.
9. Avocados are beneficial in osteoarthritis
Avocados help in soothing the pain in addition to damage caused by arthritis. It’s an effective remedy against osteoarthritis as it can help to resolve the symptoms. If you take avocados , you may not need anti- inflammatory drugs.
10. Avocados assist in treating psoriasis
If you’re tired of taking medications and lotions for psoriasis, but haven’t found relief, you must try avocado. Eating avocados help at large. For topical application, a cream which has vit B12 as well as avocado oil will help in treating psoriasis. The best thing about it is that this cream is sans any adverse effect.
Now you understand that avocados are loaded with benefits, you need to include avocados in your diet plan and await the magic to happen.