How many times have you heard someone say -“An Apple a Day Keeps the Doctor Away”?
But what you probably didn’t know is that there is a whole lot of truth to this statement!
It’s a well known and propagated fact that fruits such as apples are extremely good for health as they provide essential nutrition to the body. However, research at different levels is proving that both apple and apple juice are exceptionally nutritious items which must be made a part of our daily diet to stay healthy and happy.
What’s Apple Juice?
Since apples are crushed in large machines, apple juice is usually manufactured commercially and packed well in massive bottles and cans.
Apple juice contains quite useful minerals that promote healthy and strong bones.
It’s found to be useful in bringing down the risk of heart diseases.
A rich source of Vitamin C, Apple Juice provides the body with anti oxidant benefits that help with reversing cell damage.
It is encouraged to foster the habit of drinking apple juice from an early age in children.